This is one of my favorite quick breakfast meals and it's incredibly easy to make.
Wrap or whole grain bread (I use Flax Roll-ups)
Soy/rice/tofu cheese or cream cheese
Almond or walnut pieces/slivers
Salt and Pepper
Nutritional Yeast (optional)
Flax seeds (optional)
Lay your wrap out flat. If you are using "cheese", place the cheese on the wrap and either microwave or lightly toast until cheese is melted. If you use "cream cheese" I think it tastes nicer as a cold wrap. Slice up some avocado, I usually put about 1/5 or 1/4 of a medium avocado sliced in my wraps. Sprinkle some nuts, seeds, nutritional yeast and salt/pepper to taste. Roll up your wrap like you would a burrito and enjoy.