Wednesday, October 20, 2010

Nutty Mac

I've been working on making this recipe low fat but high on nutrition for about a year now. I think I finally got it.

1 1/2 tbsp soy or tamari sauce
1/2 cup light soy milk
1 1/2 tsp lemon juice
1/2 tsp tahini
1 tsp tomato paste
2/3 cup nutritional yeast
1 tbsp flour (optional)
salt and pepper to taste

The ingredients in the order that they should be added to the pot which should be on low heat. Stir each ingredient in until it is well incorporated. Stir until the sauce thickens and then add in whole wheat or quinoa pasta for a nutritious delicious dish.

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